well you don't want to "decode" the torrent file per se, it is only 2k or something and allows you to connect to others to upload and download.
open the torrent file using ABC, then you will start downloading. please keep it running until you've uploaded at least as much as you've downloaded.
read a little more in the FAQ, when you do complete the download you will no doubt have a couple more questions about how to listen/watch etc and the answers can be found in the FAQ. Its not that hard once you do it the first couple times.
hope this helps
welcome to the den
please stop shouting!
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