[ssamadhi97]

Originally Posted by PintOfGuinness2

If not any other ideas basically the beggining of my audio track is about .15seconds ahead of where it should be(right 2 frames equals that??). Is there a way I program I can use to just add .15 seconds of silence to my audio track?? any help would be greatly appreciated, I do not want to rerender this it took my comp over 10 hours the first time

Duration of a frame is ~0.033 seconds (29.97 fps, most likely the case here) or ~0.042 seconds (23.976 fps). Do the math.

As for adding 0.15 seconds of silence in front of your audio track, any run-off-the-mill audio editor (Audacity, Adobe Audition, etc) should be able to help you there. (If you take this route, you might have to re-encode the audio if you're not planning to use LPCM on the dvd or whatever)