which torrent client are you using?
utorrent and azureus use a single port - you set it yourself (simply picking a random open port) .
example:
set the port to 65888 in the torrent client >
(enter the port forwarding screen in the router)
set the forwarding port (65888) to your workstation IP address (it might be something like: 192.168.1.100)
thats it in a nutshell - read up.. take your time.
there are lots of manuals/guides online and I dont wish to rewrite them here
Im going to finish having a drink and if you get really stuck.. post back
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