[U2Lynne]

Seeding speeds really depend on many things:
- how many shows you are seeding
- how many shows you are downloading
- how many seeders there are on a show vs how many leechers
- whether you are manually capping your speeds
- whether other users are capping their speeds

So, it's really hard to answer your general question. For me, the best thing to do is only seed one or two shows at a time. If I'm downloading a show, I'll only seed one other show (since I'm also seeding the show I'm downloading). Since I can only upload at about 80 kBps, that gives each show about 40 kBps of my upload speed.