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At the bottom of the Audio Bit Torrent Seeding Policy is a link to the Seeding Guide which gives step-by-step instructions. Have you looked at that yet?

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ABT Seeding Policy | ABT Seeding Guide | VBT Seeding Policy | VBT Seeding Guide
Software Links HERE | FAQ is HERE | Technobabble forum is HERE.
If your port number is in red, you are firewalled!
How to Set Up Your Router (so you aren't firewalled) and How to Port Forward on Windows XP

Five's Checksums Demystified - everything and anything you want to know about checksums
On a Mac? Get XLD to rip your CDs. Please see this guide - X Lossless Decoder (XLD): How to create flawless CD rips on Mac OS X