[AAR.oner]

another option is this:

To track using Audacity:
1. Open your wave, Edit->Move Cursor...->Track Start and hit command-B.
2. Locate all your track splits and mark each one by hitting command-B.
3. Go to File->Export Multiple, select WAV as the export format, Split files based on:Labels, Name files:Numbering consecutively, hit Export.

You'll now have a nice set of consecutively numbered split tracks but they are not cut on sector boundaries. Fear not.

4. Open Trader's Little Helper and go to its fix SBE tab.
5. Add your freshly split WAV's, making extra sure that they appear in the correct order. Ignore the MD5 options, select your output format of choice and hit the Fix button.
6. Admire your handiwork.