[U2Lynne]

Well, I would cap my upload at about 54. That should allow you to still upload at a good rate and download at a really fast rate (assuming you can get that high of a download rate on a torrent). If you need to also be on the computer at the same time, the first thing I would do is cap your download rate if you are getting that high of a speed. I'd put it at about half the max (around 250) and then cap the upload at about 45 or so. You should play with the numbers and see what works for you though.