instead use audacity ... roxio = joke program they sell to people like my grandma
get the latest beta (supports flac, works fine for this stuff)
go in preferences and set export quality to 16bit/44.1kHz (IMPORTANT)
load in the entire large wav file and do your normalization (its in the amplitude fx menu somewhere... easy to use)
don't screw with the eq or that stuff unless you really really (really really) know what you're doing.
cut into tracks as here:
http://www.thetradersden.org/forums/...ad.php?t=60462
esp see the link at post #15
you can even export directly to flac
bob's your uncle!
post back here if you get stuck at any point, there are lots of people who will help out (we like talking about this stuff because if bores our wives)
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