That's about an average upload rate. If you want to seed the show more quickly (your upload rate will stay the same), use super seed. If you want to improve your ratio, but don't mind waiting longer to seed out the show, don't use super seed. With super seed, you won't have to upload as much data to get the show seeded (with some programs, it used to be you only had to upload 1.00 copy to get it fully seeded to many people--with some other programs, it's a little more than 1.00). This is because super seed is more efficient when seeding a show.