First, find your router and note down the make and model number.
Then go here and select that made and model number:
http://portforward.com/english/route...outerindex.htm
The next page will ask you to select the application you wish to forward your ports in (your bittorrent client). So, select that.
It will now give you detailed instructions, with images, on how to do that.
If the images are slightly different, usually that is OK since you can get the gist of what needs to be done.
If that still doesn't help, then you should tell us what modem you are using (with the model number) and what bittorrent client you are using and we may be able to help you.
Please note that if you are at a university or work or some other place where you do not have access to the router, you will not be able to forward your ports (unless you can bribe the sys admin to do it for you).
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