[TheMamba]

Official releases are not allowed to be torrented here.

As for the actual nuts and bolts of how to post a show (assuming it meets our seeding guidelines), it's pretty easy...

You basically use a program to create the .torrent file. A lot of the clients that people use to download torrents will make the .torrent file too - I happen to use Azureus and it's a breeze.

Then, you just make a new post in the ABT forum and fill the form out.