Joe backup your stuff you might be scared of losing to another folder if you're paranoid then upgrade sonicstage. it should only delete the older version of sonicstage and replace it with the new one, which is exactly what you want!
ps I would stay away from marking tracks on the md... just transfer the whole thing as a big wav and then cut it on your computer.
zenith: you're welcome for the link, I found it very helpful
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