[PhxHorn]

Someone was nice enough to answer me via email. I'll post the answer here:

When you did the flac conversion it should have saved the checksums as a file name in a directory you specified. ( not on a pc with the program at the moment ) but if you right click on that filename, do an 'open with' and use notepad. That should open it up where you can then copy and paste the contents. Once it's open do a save as and save it as a .txt file so next time all you gotta do is double click on it.