You new to forward your ports. Being firewalled has very little to do with what rate you upload or download at. It has to do with how many peers you are able to connect to. If you are firewalled, you may not connect to anyone else who is firewalled, only to peers who are not firewalled.
You can go to
portforward.com to find out how to forward your ports for your particular router and your particular bittorrent client.
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