Get the model number of your modem and go to
portforward.com . Hit the Forwarding Link in the top bar, find your model number, and then you tell it what application you want to forward the ports for (look up your bittorrent client) and then it should have instructions.
If you are still having problems, you need to give us more information (your modem model number, what bt client you use, what OS, whether you use and antivirus application, etc.)
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